Thursday -When A Bad Day Lasts for Months
My weekly meeting schedule took a huge hit over the last few months. I spend the bulk of my meeting time in M.A. these days. So my sober meetings are exclusively Sunday’s and Friday nights.
I have not written a whole deal about sobriety since my melt down in June. It has just been a very tense time, and I needed to return to basics, until I felt the emotional shift back into equilibrium.
I’ve stuck very close to my friends, who saw me through this period of time. I stayed away from most old timers, opting to only seek the counsel of two, my temporary sponsor, and another friend, I have yet to sit with. We haven’t been able to connect, since the “incident” but that meeting is in the works.
I learned early on, this time around, what needs to be done, when your world gets turned upside down in sobriety. The totally bad news about sobriety is this …
The time will come, and IT WILL COME, that something happens, either to you, or someone you love, or someone you know, or people you know, or a community you identify with, and you will feel. Let me say that again … YOU WILL FEEL.
Now, not every alcoholic or addict is going to respond well to this truth, because, when the chips fall, if you don’t have a sturdy plan of saving action, YOU WILL DRINK or USE AGAIN.
Now that I am on the other side of a serious sober meltdown, we talked about the “Bad Day” tonight. Sadly, I am the only long time member in the M.A. fellowship, at the moment. All of my friends are inside of five years, and some inside their first year, so I listen to them talk with close attention.
When all else fails, and the chips fall, you can do one of two things:
- You can go back out and self destruct OR
- You find the path through the fire and you live.
I know what to do, for me, when times get tough. I get out of the house/ I go to meetings/ I call my friends/ I talk to people/ I open/ I close/ I make coffee/ I set chairs/ I serve others.
I know this works, because I have used this method without fail for almost fifteen years now, and it has never failed me.
Now that I am on the other side, this experience I had was specific. I kind of went “off line.” I was showing up to meetings, but I was only halfway there, mentally and emotionally. I had conversations with friends, that in hindsight, were half conversations, and I did speak with those friends as it happened, and they remained with me, and they sat with me and they understood me, and they let me be me, even when I was only half there.
Those are real friends.
We need to know what to do, when things get really rough in sobriety, and the only thing we can do is wait for it to happen to us, then walk through that experience, learn from that experience, “in real time” then share it openly.
Traversing tragedy and Trauma differs from person to person. Because we all deal with adversity in our own ways. I don’t need to spend thousands of dollars on formal therapy, because, in the rooms, I get it for free.
Professional help, when needed, is needed, and should ALWAYS be an option, when necessary. Never go it alone, if you can’t go it alone. Sometimes we need that professional point of view to make sense of life at times.
My circle of friends are battle tested men and women, whom I trust with my life.
I knew, that I was not alone, at any point during this period.
I guess I had to find the end of this pain and emotion. And I guess that began when some guy pulled me aside after a Friday meeting, and said that he was tired of listening to me talk about it over and over.
I was like, “thank you for sharing …
” I hope you never find yourself in the shitter and need a safe place to fall, until you yourself can get back up …”
I just kept doing what I was taught to do, to insure that I would not drink or use again. And I did it naturally. I have a “Good Habit” routine now.
I’ve watched too many of my friends go back out and drink / use again. I watched a handful of my friends die, because they crashed and burned, and did not do what we were all taught to do, by those who knew what to do, instead taking life on, by themselves, taking back control, and killing themselves in the process.
Sometimes the adage: DO AS I SAY AND NOT AS I DO, applies
Other times the adage : IF YOU DO AS I SAY, YOU MAY STAY CLEAN AND SOBER.
The only way the second adage work is IF you have the experience to impart.
If you don’t, then shut up …
There are some folks, I’ve known, all along, through the years, were people I knew were sick people. Those who I stayed away from. Then there were those I gravitated towards because it was an opportunity.
Sadly, a major opportunity turned into a MASSIVE CRASH AND BURN.
The wisdom of the old timer is this …
YOU MAY HAVE THE TIME, BUT YOU MIGHT NOT NECESSARILY BE SOBER.
A friend of mine, a few months sober, was working with a friend, and they handed him the chair of the Friday night meeting. Feeling a bit overwhelmed, Monday he went out and drank, and drank all week, and called me at 5:30 this evening to tell me that.
I asked him why he didn’t call his sponsor before he took that first drink, his answer was this … He does not connect with him, ergo, does not trust him, ergo, he drank again.
But when he finished, he thought to call ME instead of his sponsor.
Hopefully, he will be sober tomorrow night.
We give folks our numbers to make sure they are connected, Whenever they need it.
Sadly, most folks call a few times, then stop. Some never call at all, and they never come back to meetings.
If someone is SURE AS SHIT going to drink or use, they sure as shit aren’t going to call before they do it. Some, do call, when they get to the end.
What they do with our advice now matters.
They either want to stop or they don’t.
Thank God my bad day came to an end.
As it eventually would.