I’ve not mentioned that I am on a new diet plan for the last 4 weeks. It is called the Joel Fuhrman Diet – Steps to good health with High Nutrition foods.
You can find the link here: Joel Fuhrman You Tube Video on You Tube.
The main goal is to rid yourself of needless junk food, soda and other foods that won’t help you loose the weight needed and to build up your body with Micro-Nutrients.
The plan calls for this acronym: G.O.M.B.S.
That would be: Greens, Onions, Mushrooms, Berries and Seeds.
I’ve been off the soda for more than a month now, and people are beginning to comment about my loosing weight and that the change is visible. However at the hospital a couple of weeks ago, I was sitting at 185 pounds. But I feel weight coming off by the week.
Aside from these particular necessities, I eat a good dinner at night, a small lunch at lunch time, and foods that rank on the list in between.
I notice that my jeans are loose and I have cranked further rungs on my belt to keep them up, which means I may be stepping down a waist size soon – which would be nice.
My goal is to loose at least ten pounds before my next doctors appointments in September. I am hoping with the elimination of complex sugars, white sugars, white bread and the like I can hopefully reverse my diabetes in a good way.
I’ve been on top of all my medications and with the new tests the labs use today can give a three month span of data on a blood sample instead of a one day number when the blood draw is taken. In stead of relying on one number – they now have two. This also goes for my HIV medications as well.
I’ve dropped the soda, which my body has been on detox for the last month – I’ve added to my diet many micro nutrients, fresh fruit, berries, seeds and lots of greens, which would be salads during the day.
Eating several small meals during the day and NOT eating out of hunger works.
I don’t drink coffee at home, and only at meetings. I have some juices and non sweetened tea to drink during the day and milk to drink with my pills twice a day.
I’ve been listening to folks who have made these changes in their diets as of late and great things came to pass for them. A considerable weight loss for the fall would be a great joy to my doctor.
Take the time to go watch this 54 minute video. It may just change your life.
More to come, stay tuned…